Eat the delicious sprouts raw in salads, or toss some into stir-fried or noodle dishes. This fast growing sprout blend is ready to harvest just 4 to 5 days after you set up your sprouter. The range of sizes, textures, and flavours in this blend add intense nutrition to any meal. Rich in vitamins A, B, C, & E, calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, and phyto-nutrients that promote breast health in women.